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Pecan-Crusted Trout

Pecan-Crusted Trout

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Devin

Freshwater trout coated in a delicious crunchy pecan coating. Serve this with a savory brandy or lemon-butter sauce.

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 260 kcal
  • 13%
  • Fat:
  • 15.3 g
  • 24%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 22.7 g
  • 45%
  • Cholesterol:
  • 147 mg
  • 49%
  • Sodium:
  • 665 mg
  • 27%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  2. Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
  3. Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
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Reviews

Sarah Stone
29
7/3/2012

This was very tasty! I think it relies too much on salt for the flavouring, but the rosemary is a nice balance. If I do anything different next time I'll use panko instead of flour, and instead of using egg, will just use a little bit of melted butter!

Barbara
12
1/6/2013

This was very tasty, not to mention quick, easy, and healthy! I also substituted gluten free flour and it worked beautifully. Definitely a keeper.

HelenaSweet
4
11/12/2012

Very easy and tasty!