Wasabi Trout

Wasabi Trout

19
mhester88 1

"Baked wasabi-glazed trout."

Ingredients

25 m {{adjustedServings}} servings 228 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 3.3g
  • 1%
  • Protein:
  • 22.6 g
  • 45%
  • Cholesterol:
  • 60 mg
  • 20%
  • Sodium:
  • 1031 mg
  • 41%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  2. Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  3. Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
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Reviews

19
  1. 28 Ratings

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Really enjoyed this; however will adjust quantity of wasabi (x 2) next time.

Enjoyed it very much. Easy prep too!

Very good! I used this on Swai and it came out very nice, a little soupy in the baking dish (probably from my fish choice). I will use a broiler pan or a rack to keep the fish up a bit next ti...