Wasabi Trout

Wasabi Trout

14 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
mhester88
Recipe by  mhester88

“Baked wasabi-glazed trout.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  2. Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  3. Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.

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Reviews (14)

Rate This Recipe
Montreal foodie
8

Montreal foodie

Really enjoyed this; however will adjust quantity of wasabi (x 2) next time.

armywife
2

armywife

Enjoyed it very much. Easy prep too!

jesfile
1

jesfile

I thought this was fantastic! I love anything wasabi.

More Reviews

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 228 cal
  • 11%
  • Fat
  • 13.2 g
  • 20%
  • Carbs
  • 3.3 g
  • 1%
  • Protein
  • 22.6 g
  • 45%
  • Cholesterol
  • 60 mg
  • 20%
  • Sodium
  • 1031 mg
  • 41%

Based on a 2,000 calorie diet

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