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Wasabi Trout

Wasabi Trout

  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
mhester88

mhester88

Baked wasabi-glazed trout.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 3.3g
  • 1%
  • Protein:
  • 22.6 g
  • 45%
  • Cholesterol:
  • 60 mg
  • 20%
  • Sodium:
  • 1031 mg
  • 41%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  2. Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  3. Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
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Reviews

Montreal foodie
8

Montreal foodie

11/24/2012

Really enjoyed this; however will adjust quantity of wasabi (x 2) next time.

armywife
2

armywife

3/4/2013

Enjoyed it very much. Easy prep too!

jesfile
1

jesfile

11/6/2012

I thought this was fantastic! I love anything wasabi.

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