Search thousands of recipes reviewed by home cooks like you.

Wasabi Trout

Wasabi Trout

  • Prep

  • Cook

  • Ready In

mhester88

Baked wasabi-glazed trout.

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 3.3g
  • 1%
  • Protein:
  • 22.6 g
  • 45%
  • Cholesterol:
  • 60 mg
  • 20%
  • Sodium:
  • 1031 mg
  • 41%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  2. Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  3. Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

Montreal foodie
8
11/24/2012

Really enjoyed this; however will adjust quantity of wasabi (x 2) next time.

armywife
2
3/4/2013

Enjoyed it very much. Easy prep too!

anclife
1
3/21/2013

This was excellent! The grocery store didn't have trout so I made it with tilapia (at 350 instead of 450). It was so good!