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Trout with Lime and Thyme

Trout with Lime and Thyme

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    50 m
1010rikku

1010rikku

This is an simple and flavorful marinade combining easy-to-find ingredients. This marinade could also be used with other varieties of fish, such as salmon, but might be a little strong for lighter fish.

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Nutrition

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  • Calories:
  • 190 kcal
  • 9%
  • Fat:
  • 10.9 g
  • 17%
  • Carbs:
  • 3.3g
  • 1%
  • Protein:
  • 19.4 g
  • 39%
  • Cholesterol:
  • 94 mg
  • 31%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  1. Mix lime juice, olive oil, thyme, garlic, black pepper, and cayenne pepper in a resealable plastic bag. Place trout fillets in bag, seal the bag, and marinate in refrigerator at least 30 minutes.
  2. Preheat grill for medium heat and lightly oil the grate.
  3. Remove fillets from marinade and shake off excess; discard used marinade. Grill fish on preheated grill until the flesh flakes easily, 10 to 15 minutes, turning once.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

kkg17
21

kkg17

7/17/2012

Yes, this was simple, and made with ingredients I had on hand! I used the juice of half a fresh lime, one clove of garlic, and instead of thyme I used a handful of fresh oregano, rosemary and basil. Instead of grilling, I baked it at 400 degrees for 20 minutes, and it did the trick! Very tasty. Thanks for sharing this easy recipe.

Peggy Mitchell
4

Peggy Mitchell

2/4/2013

I used this recipe mostly because it was the ingredients I had on hand. Marinated longer than suggested. It can out fantastic! Would surely make it again. DH loved it and me too! Thank you

trebleclef
4

trebleclef

8/5/2012

I used Rockfish and tilapia and substituted the juice of a lemon for the lime because that's what I had ... it was healthy, delicious, and so easy!

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