Grilled Cod

Grilled Cod

59
Jenny Crocker 2

"Grilled cod fillets basted with butter, lemon, and green onion."

Ingredients

35 m {{adjustedServings}} servings 152 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 152 kcal
  • 8%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 2.2g
  • < 1%
  • Protein:
  • 20.3 g
  • 41%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 661 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  2. Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  3. Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
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Reviews

59
  1. 76 Ratings

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this is a fantastic recipe. We are on a low fat, no salt diet. Used lemon-herb seasoning, more pepper & no salt. Used butter spray, not butter. Integrity of the recipe remained & we give it a 5 ...

I used the broiler, placing fish on a well greased broiling pan. Covered both sides of the fish with the spice mixture, then basted with the butter, lemon juice, onion mix. OMG!!! It was sooo...

This was excellent! However, my fish wasn't that great for grilling. My problem lies with being frozen cod, that I got from Fred Meyer/Kroger...and when I opened the bag after it thawed...it was...