Vegan Black Bean Burgers

Vegan Black Bean Burgers

31
jeshaka 0

"Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries."

Ingredients

35 m {{adjustedServings}} servings 264 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 264 kcal
  • 13%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 51.7g
  • 17%
  • Protein:
  • 11.6 g
  • 23%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1264 mg
  • 51%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  2. Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
  3. Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
  4. Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
  5. Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
  6. Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

Footnotes

  • Cook's Note:
  • One egg can be substituted for cornstarch, but it makes the recipe not vegan.
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Reviews

31
  1. 39 Ratings

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We loved these! My black bean loving daughter devoured an entire burger. I chose to skip the flour and bread in favor of a bit of panko. I did still add the cornstarch. To help the burgers stay ...

Horribly dry, deffinatly needs some tweaking .

I made this with leftover black beans from black beans and rice, added a few extra seasonings, the bread and some flour, and cooked as directed. They turned out amazing!