Barley Black Bean Burgers

Barley Black Bean Burgers

7
Troy Meyer 0

"These veggie burgers will firm up as they cook on the grill. Great with all the trimmings."

Ingredients

35 m {{adjustedServings}} servings 406 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 406 kcal
  • 20%
  • Fat:
  • 13.6 g
  • 21%
  • Carbs:
  • 49.7g
  • 16%
  • Protein:
  • 22.8 g
  • 46%
  • Cholesterol:
  • 123 mg
  • 41%
  • Sodium:
  • 755 mg
  • 30%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Preheat an outdoor grill for high heat and lightly oil the grate. Generously grease a sheet of aluminum foil with oil.
  2. Bring barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer until the barley is tender, 10 to 15 minutes.
  3. Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans. Mix enough bread crumbs into bean mixture to form a sticky batter that holds together.
  4. Divide batter into 4 to 6 patties; place on prepared aluminum foil.
  5. Grill patties on the aluminum foil for about 8 minutes on each side.

Footnotes

  • Cook's Note:
  • These can also be cooked in a 375 degree F (190 degrees C) oven on an oiled baking sheet. Bake for about 10 minutes on each side.
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Reviews

7
  1. 9 Ratings

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I thought this was an awesome recipe! I added jalapenos to spice things up a little bit and enjoyed mine with some local BBQ sauce. I read others were having problems with the burgers falling ap...

These were amazing! Even my little boys ate it and asked for more. I omitted mushrooms and peppers so the kids wouldn't complain of CHUNKS and ran the barley through a food processor briefly a...

To get burgers to stick together, perhaps don't rinse the black beans and lightly coat patties with flour. Provecho!