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Spicy Black Bean and Corn Burgers

Spicy Black Bean and Corn Burgers

  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    35 m
Grumpy's Honeybunch

Grumpy's Honeybunch

This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 8.8 g
  • 14%
  • Carbs:
  • 48.6g
  • 16%
  • Protein:
  • 11.5 g
  • 23%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 830 mg
  • 33%

Based on a 2,000 calorie diet

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Directions

  1. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
  2. Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
  3. Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Rhonda
20

Rhonda

5/28/2012

These veggie burgers turned out great. I followed the footnote and used only 2 teaspoons of chili powder. They weren't too spicy. I might kick it up to 3 teaspoons next time. The use of the flour helped give the burgers browned look and helped keep them together. I'll be making these again. Thanks for the recipe!

Rock_lobster
11

Rock_lobster

8/23/2012

Spicy Black Bean & Corn Burger Haiku: "Spicy, spicy yum! Oops, I forgot the flour. But liked these a bunch!" I used all the ingredients as written, but usually when I make bean (black or garbanzo) I form them into patties, then freeze them, as they go right from freezer to hot skillet and hold together cooking beautifully. That being said, I must've missed the coating them in flour part, but still ended up really liking the flavor of these alot.

Eliza
4

Eliza

9/7/2012

My husband thinks this is much improved with 1/4 cup parmesan. I like these best as a slider, rather than a giant bean burger.

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