Sauteed Rice with Kale

Sauteed Rice with Kale

25
BramptonMommyof2 14

"This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms."

Ingredients 35 m {{adjustedServings}} servings 321 cals

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Nutrition

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  • Calories:
  • 321 kcal
  • 16%
  • Fat:
  • 9.4 g
  • 14%
  • Carbs:
  • 52.8g
  • 17%
  • Protein:
  • 5.4 g
  • 11%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 28 mg
  • 1%

Based on a 2,000 calorie diet

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Directions

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  • Cook

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  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.
  2. Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Cook and stir until the rice is hot, about 5 minutes.
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Reviews 25

  1. 33 Ratings

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trish-the-dish
1/22/2013

I made this side dish tonight to have with broiled Tilapia. I was so glad I did...it was easy to make and tasted very good. Because I'm the first person to rate this recipe, I had no other reviewers suggestions to go on...so I made it exactly as directed. I usually look over other reviews and decide from the start what I'm going to add or delete to the recipe. Maybe that's not always a good plan as I prepared this one as directed and it was perfect! I enjoyed knowing there were so many fresh veggies in this, and because of that, it tasted so fresh and healthy. I plan to make this one over and over again and save it to My Recipes. The next time I plan to sprinkle some toasted cashews on top just before serving to take it over the top. Thanks BramptonMommyof2!

Mexicant81
1/30/2013

My wife and I have wanted to make Kale for awhile now to see if we would like it. So I found this recipe and WOW, we love it! So easy to make and so much flavor. Every component marries together so well. I sliced everything REALLY thin so that it almost disappears while sauteing but the flavor is there. I just added chicken breast to the dish and it was fantastic. I highly recommend this to everyone!

LTLBITZ
7/9/2014

This was so tasty, the only thing I did different was that I sauteed the kale with the other vegetables instead of steaming it separately. Perfect side dish to incorporate veggies for kids.