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Creamy Kale Salad

Creamy Kale Salad

  • Prep

    20 m
  • Ready In

    2 h 20 m
QueenDump&Pour

QueenDump&Pour

I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 10.7g
  • 3%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 65 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  1. Mix kale, red onion, and raisins in a large bowl.
  2. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Lesley Carol
17

Lesley Carol

11/14/2012

Great recipe. I 'massaged' the torn kale in a bowl with a dash of kosher salt for 2-3 minutes to break down the fibres and make it more toothsome. I also added 1 Tbsp. of tahini to the dressing for an even creamier version and added dried cranberries. Thank you for an inspirational recipe!

JudyR
16

JudyR

8/5/2012

This was realllly good! I only had pumpkin seeds, and used splenda instead of sugar and diced red pepper instead of raisins to make it lower calorie. It was awesome!! I will make again!

814289678
13

814289678

10/11/2012

I loved this! Classic twist on broccoli salad. i added curry powder to dressing, ledt out onions, and added celery

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