Creamy Kale Salad

Creamy Kale Salad

32
QueenDump&Pour 0

"I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!"

Ingredients

2 h 20 m servings 96 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 10.7g
  • 3%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 65 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Mix kale, red onion, and raisins in a large bowl.
  2. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
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Reviews

32
  1. 40 Ratings

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Great recipe. I 'massaged' the torn kale in a bowl with a dash of kosher salt for 2-3 minutes to break down the fibres and make it more toothsome. I also added 1 Tbsp. of tahini to the dressin...

This was realllly good! I only had pumpkin seeds, and used splenda instead of sugar and diced red pepper instead of raisins to make it lower calorie. It was awesome!! I will make again!

I loved this! Classic twist on broccoli salad. i added curry powder to dressing, ledt out onions, and added celery

Excellent salad. With kale being at the very top of the most nutrient-dense foods on this planet, we’re always looking for more ways, other than smoothies, to incorporate this superfood into our...

Kale is popular at my house, so we use it pretty often in soups, casseroles, etc. and as a substitute for spinach on occasion. However, I needed an interesting salad for a dinner party and decid...

This is a great recipe. I've made it as written and also with subs as once I didn't have Yogurt so used sour cream. I've also used cranraisins and pecans or I've diced apples and feta. Use yo...

I used 3 Tbsp of lemon juice instead of lemon zest, pine nuts instead of sunflower seeds, craisins instead of raisins, I added cucumbers because I love them & also some grated parm. Yummy...I ha...

I was looking for a "new" way to use the beautiful kale in my garden. This is a super easy and delicious way to do just that! The only change I made was to add some feta cheese (which I love), a...

Great recipe! My only change was craisins in place of raisins