Creamy Kale Salad

8 Reviews

Prep: 20 min
Ready In: 2 hr 20 min

“I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!” - by QueenDump&Pour

Ingredients

4 cups chopped kale (ribs removed)
1/4 cup chopped red onion
3 tablespoons raisins
1/2 cup plain Greek-style yogurt
1/4 cup mayonnaise
2 teaspoons sugar
1 lemon, zested and juiced
3 tablespoons sunflower seeds

Hide Checklist

Directions

Mix kale, red onion, and raisins in a large bowl.
Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.

Nutrition

Amount Per Serving (8 total)

Calories
96 cal
5%

Carbs
10.7 g
3%

Based on a 2,000 calorie diet

Reviews (8)

Rate This Recipe

JudyR

Aug. 5, 2012

"This was realllly good! I only had pumpkin seeds, and used splenda instead of sugar and diced red pepper instead of raisins to make it lower calorie. It was awesome!! I will make again!..." See more"

Lesley Carol

Nov. 14, 2012

"Great recipe. I 'massaged' the torn kale in a bowl with a dash of kosher salt for 2-3 minutes to break down the fibres and make it more toothsome. I also added 1 Tbsp. of tahini to the dressing for ..." See morean even creamier version and added dried cranberries. Thank you for an inspirational recipe!"