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Chicken Salad with Mango Chutney

Chicken Salad with Mango Chutney

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simone stevin

This chicken salad is full of the flavors of India without it being too spicy. So easy and delicious. Dried cranberries, raisins, or pineapple chunks can be added.

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 265 kcal
  • 13%
  • Fat:
  • 19.5 g
  • 30%
  • Carbs:
  • 8.2g
  • 3%
  • Protein:
  • 14.9 g
  • 30%
  • Cholesterol:
  • 58 mg
  • 19%
  • Sodium:
  • 247 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Bring a pot of water to a boil, reduce heat, and simmer; add rosemary. Poach chicken in the hot water until no longer pink in the center, 5 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken with a slotted spoon and allow to cool. Discard broth. Chop chicken into chunks.
  2. Mix chicken, apple, celery, red onion, mayonnaise, chutney, lime juice, curry powder, salt, and black pepper in a bowl. Chill in refrigerator to allow flavors to blend, at least 2 hours. Serve cold or at room temperature.
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Reviews

Jillian
8
2/4/2013

Easy and delicious - plus it's a great way to use up leftover grilled chicken! This way I didn't have to go to the trouble of poaching the chicken. I mixed the dressing in a separate bowl before folding it into the chicken and other ingredients. For the dressing I used Hellman's light mayo cut with a bit of reduced fat sour cream along with regular curry and the rest of the ingredients. It chilled for just a couple of hours and it came out really good. Overall, a great combination of flavors! Especially good on whole grain bread!

njmom
4
4/18/2013

i did not use the apple or rosemary. i used a whole diced fresh mango, used half lite mayo/greek yogurt for the dressing. i also added a can of black beans. yum-o thanks for the post simone stevin!

favored1
2
11/11/2012

Delicious recipe! I really enjoyed the mix of flavors. Made exactly as recipe shown twice. I ended up adding a lot more curry just because we really like curry. Thank you so much for sharing. This is becoming my favorite way to use leftover chicken. Yummmmm