Black Bean Turkey Burgers

Black Bean Turkey Burgers

44
jachandl 1

"This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!"

Ingredients

20 m {{adjustedServings}} servings 238 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 238 kcal
  • 12%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 16.3g
  • 5%
  • Protein:
  • 23.5 g
  • 47%
  • Cholesterol:
  • 96 mg
  • 32%
  • Sodium:
  • 817 mg
  • 33%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
  3. Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

44
  1. 55 Ratings

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I got 6 large burgers out of this and they were so delicious! I find that oftentimes when I make turkey burgers they come out too dry but I think that adding the beans gave them some much-needed...

The first time I made per recipe (and heart-shaped ha!)- delicious! This time I added quinoa instead of panko just to double pack some protein ;) Top with avocado

YUmyumyum. I left out the parm to cut calories and topped with laughing cow queso fresco. Great way to get flavor and stretch a pound of meat