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Black Bean Turkey Burgers

Black Bean Turkey Burgers

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
jachandl

jachandl

This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 238 kcal
  • 12%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 16.3g
  • 5%
  • Protein:
  • 23.5 g
  • 47%
  • Cholesterol:
  • 100 mg
  • 33%
  • Sodium:
  • 817 mg
  • 33%

Based on a 2,000 calorie diet

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
  3. Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Reviews

caleyneel
12

caleyneel

6/21/2013

The first time I made per recipe (and heart-shaped ha!)- delicious! This time I added quinoa instead of panko just to double pack some protein ;) Top with avocado

LindaT
9

LindaT

5/28/2012

YUmyumyum. I left out the parm to cut calories and topped with laughing cow queso fresco. Great way to get flavor and stretch a pound of meat

marisaannn
8

marisaannn

8/15/2013

I got 6 large burgers out of this and they were so delicious! I find that oftentimes when I make turkey burgers they come out too dry but I think that adding the beans gave them some much-needed moisture. I used 1.3 lbs turkey, a whole can of black beans (drained and rinsed), a bit more than a half cup of the Panko breadcrumbs, skipped the Parmesan cheese and the soup mix and used some onion powder, garlic powder, cumin, and cayenne pepper instead. Yum!!! I can't wait to make these again!

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