Maple Kale Crisps

Maple Kale Crisps

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"This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids."


20 m servings 75 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 75 kcal
  • 4%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 11.9g
  • 4%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 326 mg
  • 13%

Based on a 2,000 calorie diet

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
  3. Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.
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  1. 24 Ratings


WOW! I found it to be fabulous and very unique! The only thing I changed was to use Sugar Free, no calorie maple syrup. I will be serving it at a BBQ on Monday and can't wait for people's reacti...

I can't believe the low stars. For the person who had too sticky and too sweet, are you sure you measured right? Or did you use processed syrup, not real maple? We made these and after they coo...

Yummy! The only problem is that the directions are a bit vague. Be sure to rub each leaf with oil to evenly crisp during baking. You should do the same with the maple syrup.

This is the best recipe for kale chips I've tried. The sweetness of the maple syrup really balances the bitterness of the kale. Just make sure to remove from the pan before they cool or you'll n...

These turned out pretty well. If i was going to make these again, i would mix the syrup and olive oil in a bowl. Then i would mix the kale in the mixture to coat. And then I would put it on the ...

I've been making kale chips for years now, and when I found this recipe it was like a light bulb going off. Maple syrup goes really well with kale! I use almond oil instead of olive oil, althoug...

I mix my oil and maple syrup (REAL maple syrup please!) in a ziploc and let it sit for a few minutes. I spread it on my dehydrator trays before sprinkling with salt. Lots of salt. I then turn...

This was NOT a hit in our house. These were so sticky we could not pick them up. They were also way too sweet.

Funny. I've been making these every week since discovering this recipe 2 months ago.... I just noticed I've been using 2 tbsp of evi and 1 tbsp of mp where you have it flipped the other way arou...