Maple Kale Crisps

Maple Kale Crisps

19
IMCookinNow 3

"This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids."

Ingredients

20 m {{adjustedServings}} servings 75 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 75 kcal
  • 4%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 11.9g
  • 4%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 326 mg
  • 13%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
  3. Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

19
  1. 24 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

WOW! I found it to be fabulous and very unique! The only thing I changed was to use Sugar Free, no calorie maple syrup. I will be serving it at a BBQ on Monday and can't wait for people's reacti...

I can't believe the low stars. For the person who had too sticky and too sweet, are you sure you measured right? Or did you use processed syrup, not real maple? We made these and after they coo...

Yummy! The only problem is that the directions are a bit vague. Be sure to rub each leaf with oil to evenly crisp during baking. You should do the same with the maple syrup.