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Maple Kale Crisps

Maple Kale Crisps

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
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This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 75 kcal
  • 4%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 11.9g
  • 4%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 326 mg
  • 13%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
  3. Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.
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Reviews

Laurie
17

Laurie

5/23/2012

WOW! I found it to be fabulous and very unique! The only thing I changed was to use Sugar Free, no calorie maple syrup. I will be serving it at a BBQ on Monday and can't wait for people's reactions when they learn it is kale.

r-me_grl
9

r-me_grl

7/17/2012

I can't believe the low stars. For the person who had too sticky and too sweet, are you sure you measured right? Or did you use processed syrup, not real maple? We made these and after they cooled for a minute, they were flaky crisp, with a slightly sweet taste, mixed in with a touch of salt. I combine the oil and the syrup and after pouring on the mixture, I mixed and scrunched the kale together on the baking sheet to achieve an even coating. A surprisingly HUGE hit even for my healthy food "neigh-sayers."

luv2cook
7

luv2cook

10/21/2012

Yummy! The only problem is that the directions are a bit vague. Be sure to rub each leaf with oil to evenly crisp during baking. You should do the same with the maple syrup.

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