Omelet in a Mug

Omelet in a Mug

59
SHARLENEJMCKEE 9

"A quick and easy breakfast when you don't have time to cook or do dishes afterwards."

Ingredients

17 m servings 217 cals
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Nutrition

  • Calories:
  • 217 kcal
  • 11%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 1.5g
  • < 1%
  • Protein:
  • 20.9 g
  • 42%
  • Cholesterol:
  • 213 mg
  • 71%
  • Sodium:
  • 503 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

  • Ready In

  1. Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
  2. Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.
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Reviews

59
  1. 74 Ratings

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I made three of these this morning, as I wanted to have a fun breakfast that I could make with my two kids and have them participate. I don't keep green bell pepper on hand, I used red instead. ...

Easy and delicious without a ton of prep or clean up!What more could you ask for from a simple yet filling breakfast? Perfect for when you need something "on the go". I've been making this for m...

I use two whole eggs, I didn't feel like separating eggs, some left over cooked Italian sausage and some diced peppers. My microwave is pretty powerful, I cooked for 1 minute and the egg puffed...