Spinach Mushroom Omelet6 Reviews
- Prep: 15 min
- Cook: 15 min
- Ready In: 30 min
“A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.” - by Kymber
Original recipe yields 2 servings
- Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
- Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
Amount Per Serving (2 total)
- 114 cal
- 5.1 g
- 5.7 g
Based on a 2,000 calorie diet
Reviews (6)Rate This Recipe
"Delicious, my 3 boYs loved it! Thank you for sharing!..." See more"
"I added too many vegetables and it fell apart but I still ate it and it tasted great...." See more"
"This was delicious and super healthy too! We really loved the flavor combinations. I followed the directions exactly for the first omelet and then I made another omelet and the second time I folded ..." See morethe veggie mixture into the middle. It stayed together better. This was the perfect ,healthy low-carb, yummy way to start the day off right!"
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