“A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.” - by Kymber
Ingredients
Adjust Servings
Original recipe yields 2 servings
Directions
- Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
- Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
Nutrition
Amount Per Serving (2 total)
- Calories
- 114 cal
- 6%
- Fat
- 5.1 g
- 8%
- Carbs
- 5.7 g
- 2%
Based on a 2,000 calorie diet
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Reviews (6)
Rate This Recipe
katykooks
"I added too many vegetables and it fell apart but I still ate it and it tasted great...." See more"
SugarPlum♥
"This was delicious and super healthy too! We really loved the flavor combinations. I followed the directions exactly for the first omelet and then I made another omelet and the second time I folded ..." See morethe veggie mixture into the middle. It stayed together better. This was the perfect ,healthy low-carb, yummy way to start the day off right!"
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