Spinach Mushroom Omelet

Spinach Mushroom Omelet

19
Dragonfly 1

"A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit."

Ingredients 30 m {{adjustedServings}} servings 114 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 114 kcal
  • 6%
  • Fat:
  • 5.1 g
  • 8%
  • Carbs:
  • 5.7g
  • 2%
  • Protein:
  • 12.5 g
  • 25%
  • Cholesterol:
  • 109 mg
  • 36%
  • Sodium:
  • 490 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

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  1. Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
  2. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
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Reviews 19

  1. 25 Ratings

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SugarPlum♥
3/3/2013

This was delicious and super healthy too! We really loved the flavor combinations. I followed the directions exactly for the first omelet and then I made another omelet and the second time I folded the veggie mixture into the middle. It stayed together better. This was the perfect ,healthy low-carb, yummy way to start the day off right!

katykooks
2/18/2013

I added too many vegetables and it fell apart but I still ate it and it tasted great.

Dee
3/2/2013

Delicious, my 3 boYs loved it! Thank you for sharing!