Spinach Mushroom Omelet

Spinach Mushroom Omelet

13 Reviews 4 Pics
  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
Recipe by  Dragonfly

“A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

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Directions

  1. Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
  2. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.

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Reviews (13)

Rate This Recipe
katykooks
11

katykooks

I added too many vegetables and it fell apart but I still ate it and it tasted great.

SugarPlum♥
9

SugarPlum♥

This was delicious and super healthy too! We really loved the flavor combinations. I followed the directions exactly for the first omelet and then I made another omelet and the second time I folded the veggie mixture into the middle. It stayed together better. This was the perfect ,healthy low-carb, yummy way to start the day off right!

Dee
7

Dee

Delicious, my 3 boYs loved it! Thank you for sharing!

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 114 cal
  • 6%
  • Fat
  • 5.1 g
  • 8%
  • Carbs
  • 5.7 g
  • 2%
  • Protein
  • 12.5 g
  • 25%
  • Cholesterol
  • 109 mg
  • 36%
  • Sodium
  • 490 mg
  • 20%

Based on a 2,000 calorie diet

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