Turkey Mustard Burgers

Turkey Mustard Burgers

2
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"A tasty burger option using turkey instead of beef."

Ingredients 55 m {{adjustedServings}} servings 433 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 433 kcal
  • 22%
  • Fat:
  • 23 g
  • 35%
  • Carbs:
  • 28.5g
  • 9%
  • Protein:
  • 29.3 g
  • 59%
  • Cholesterol:
  • 88 mg
  • 29%
  • Sodium:
  • 1062 mg
  • 42%

Based on a 2,000 calorie diet

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Directions

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  1. Mix ground turkey, minced red onion, Dijon mustard, and coarse salt in a bowl; form into 4 patties and refrigerate 30 minutes.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  3. Drizzle olive oil over the burgers.
  4. Cook burgers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  5. Serve on whole wheat hamburger buns topped with baby arugula, avocado, green bell pepper, and Parmesan cheese.
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Reviews 2

  1. 2 Ratings

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manda
5/25/2012

Was pretty yummy, but cooked until internal temp was 180. Hubby loved the arugula

Stirring up Trouble
5/31/2012

These were really dry and I even used the yolk to try and add moisture. Flavor was good though.