Black Bean Rice Burgers

Black Bean Rice Burgers

14
Carol Kinghorn 5

"These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes man will love them."

Ingredients

20 m {{adjustedServings}} servings 484 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 484 kcal
  • 24%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 75g
  • 24%
  • Protein:
  • 24.4 g
  • 49%
  • Cholesterol:
  • 58 mg
  • 19%
  • Sodium:
  • 1192 mg
  • 48%

Based on a 2,000 calorie diet

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Directions

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  1. Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
  2. Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
  3. Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.
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Reviews

14
  1. 16 Ratings

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I threw everything into the food processor.. cooked up well. I liked the flavor. For my tastes, it needed more seasonings

I made this recipe without the bread crumbs from a recipe I had copied from the June/July issue 2003 of Taste of Home magazine. The recipe is almost identical except for bread crumbs. I seasoned...

I have never tried black bean burgers let alone made them at home so I was a little nervous but they turned out great, used the salsa/sour cream (or in my case greek yogurt) mix on the side w/ju...