Black Bean Rice Burgers

Black Bean Rice Burgers

13
Carol Kinghorn 5

"These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes man will love them."

Ingredients 20 m {{adjustedServings}} servings 484 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 484 kcal
  • 24%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 75g
  • 24%
  • Protein:
  • 24.4 g
  • 49%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 1192 mg
  • 48%

Based on a 2,000 calorie diet

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Directions

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  1. Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
  2. Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
  3. Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.
Tips & Tricks
Quick and Easy Black Bean Soup

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Heather's Cilantro, Black Bean, and Corn Salsa

A lively corn, avocado, and bean relish great with chips or as a side dish.

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Reviews 13

  1. 15 Ratings

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trish906
6/7/2013

I made this recipe without the bread crumbs from a recipe I had copied from the June/July issue 2003 of Taste of Home magazine. The recipe is almost identical except for bread crumbs. I seasoned the burger with seasoning salt, pepper and a little garlic salt. If you want a little more kick, your choice of salsa will make a difference. You may use egg substitute if desired, results are the same. Top with your favorite condiments, vegetables. Enjoy!

LindaT
11/19/2012

I threw everything into the food processor.. cooked up well. I liked the flavor. For my tastes, it needed more seasonings

clogelo
8/5/2012

We was not told where to put the bread crumbs, so I'm assuming they would go in with the beans and brown rice.