Mediterranean Zucchini and Chickpea Salad

Mediterranean Zucchini and Chickpea Salad

17
ChristineM 143

"Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend."

Ingredients

25 m servings 258 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 258 kcal
  • 13%
  • Fat:
  • 18.5 g
  • 28%
  • Carbs:
  • 19g
  • 6%
  • Protein:
  • 5.6 g
  • 11%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 515 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Ready In

  1. Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Reviews

17

Very nice salad. Definitely mix the dressing ingredients separately as noted by other reviewers. I took it to a party and served it on shredded lettuce. I'm now using the leftovers in tossed sal...

My husband made this last night with only a couple of substitutions - I don't care for chickpeas so he used great northern beans instead, roma tomatoes from our garden instead of grape tomatoes,...

Delicious, refreshing and hearty salad for the hot days of summer -- and also an excellent gluten-free substitute for pasta salad. A larger portion is a meal in itself. I plan to make this Sunda...

This was EPIC!!! I used regular balsamic and regular oregano because my grocery store and my cabinet are both pretty basic. Even with those changes, this salad was a home run.

Tasty. I followed the recipe the first time I made this delicious salad. The second time I used black beans instead of chick peas. Also, delicious. This is tasty for lunch and a quick snack ...

I wanted something light for dinner and thought I would try this salad as I had all the ingredients. I also added parsley and cilantro - it was a huge hit! My hubby and I LOVED this for dinner -...

This salad is delicious! No need to change a thing. Will double next time, because I want more!

Winner! Hubby who does not like chickpeas really liked this salad and said we need to bring this on our beach camping trips. Made exactly as written. Leftovers are even better the next day.

Easy and healthy! I love this recipe.