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Deception Pass Curried Lentil Soup

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Several years ago, I tried this vegan soup at Deception Pass Grill and I had to have the recipe. Bursting with flavor, this spicy and vibrant soup is not only a pleasure to eat, but is also perfect for these cold winter nights ahead.

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 339 kcal
  • 17%
  • Fat:
  • 9 g
  • 14%
  • Carbs:
  • 48.4g
  • 16%
  • Protein:
  • 16.7 g
  • 33%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 389 mg
  • 16%

Based on a 2,000 calorie diet

Directions

  1. Heat olive oil and curry paste in a large pot over medium heat; cook and stir onion, carrot, celery, red bell pepper, and red pepper flakes until onion is softened and translucent, 5 to 10 minutes. Break the bouillon cubes into onion mixture; add lentils and stir.
  2. Pour enough water into the pot, so the water line is 1 inch above the lentil and onion mixture; bring to a boil, reduce heat to low, and simmer until lentils are fully cooked, about 40 minutes. Stir spaghetti sauce into the soup and simmer 5 minutes. Stir cilantro and black pepper into soup right before serving.
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Reviews

Tamatha
0
7/26/2014

As I looked around the related recipes the name caught my eye,something's I substituted ,I had no curry paste or spaghetti sauce ,I replaced with pace salsa,small jalapeno pepper,love the look of carrot in others recipe so I used 5 carrots and 1 cup celery. as I'm honestly not a bean person ,truthfully this was phenomenal!!