deception-pass-curried-lentil-soup

Deception Pass Curried Lentil Soup

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  • Prep

    15 m
  • Cook

    50 m
  • Ready In

    1 h 5 m
lw
Recipe by  lw

“Several years ago, I tried this vegan soup at Deception Pass Grill and I had to have the recipe. Bursting with flavor, this spicy and vibrant soup is not only a pleasure to eat, but is also perfect for these cold winter nights ahead.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Heat olive oil and curry paste in a large pot over medium heat; cook and stir onion, carrot, celery, red bell pepper, and red pepper flakes until onion is softened and translucent, 5 to 10 minutes. Break the bouillon cubes into onion mixture; add lentils and stir.
  2. Pour enough water into the pot, so the water line is 1 inch above the lentil and onion mixture; bring to a boil, reduce heat to low, and simmer until lentils are fully cooked, about 40 minutes. Stir spaghetti sauce into the soup and simmer 5 minutes. Stir cilantro and black pepper into soup right before serving.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 339 cal
  • 17%
  • Fat
  • 9 g
  • 14%
  • Carbs
  • 48.4 g
  • 16%
  • Protein
  • 16.7 g
  • 33%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Sodium
  • 389 mg
  • 16%

Based on a 2,000 calorie diet

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Vegan Red Lentil Soup

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Lentil Soup IV