Caribbean Corn and Apple Salad

1
Mr.Kipps 0

"A lite salad great for the summer to accompany your BBQ favorites."

Ingredients 50 m {{adjustedServings}} servings 129 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 129 kcal
  • 6%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 15.4g
  • 5%
  • Protein:
  • 1.7 g
  • 3%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 126 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat grill for medium heat and lightly oil the grate.
  2. Lay ears of corn onto the preheated grill. Cook the corn until the kernels are lightly browned, 10 to 15 minutes, turning the ears often. Set corn aside to cool. When cooled, cut kernels from the ears and transfer to a large salad bowl.
  3. Lightly toss apples with corn. Whisk mayonnaise, vinegar, chili powder, salt, and black pepper in a separate bowl; stir the dressing into the apples and corn. Squeeze lime wedge over the salad and serve.
Tips & Tricks
Chef John's Panzanella Salad

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How to Grill Corn on the Cob

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JCookin
5/27/2012

Swapped out the mayo for Non-Fat plain greek yogurt. Added some diced celery, red peppers and red onion for crunch and more flavor. Also a dash of hot sauce. Mmmm.