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Spinach Chickpea Curry

Spinach Chickpea Curry

  • Prep

    5 m
  • Cook

    15 m
  • Ready In

    20 m
BELLACOOLA

BELLACOOLA

A quick delicious Indian-style curry with spinach, chickpeas, onions, and/or whatever veggies you have. I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. All were very good. Serve with nan, pita or rice if desired.

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Nutrition

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  • Calories:
  • 346 kcal
  • 17%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 44.7g
  • 14%
  • Protein:
  • 21.7 g
  • 43%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 849 mg
  • 34%

Based on a 2,000 calorie diet

Directions

  1. In a large wok or skillet heat oil over medium heat; saute onions until translucent. Stir in creamed corn and curry paste. Cook, stirring regularly, for 5 minutes. As you stir, add salt, pepper and garlic.
  2. Stir in garbanzo beans and gently fold in tofu. Add spinach and cover. When spinach is tender, remove from heat and stir in basil.
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Reviews

JMCCREAR
117

JMCCREAR

12/11/2005

Excellent. Quick, easy and flavorful. (I skipped the tofu.) My boyfriend from India made the following modifications for more authenticity: After heating oil in pan, add 1/2 t. cumin seeds. Heat for 30 seconds, stirring. Then add 6 curry leaves and 2 t. ginger-garlic paste. Stir for 30 seconds. Then add onion, 1 t. garam masala, 1 t. chili powder and 1 T. curry powder. (no curry paste required) I followed the recipe similary except that I added about 1/2 cup water after putting in the chick peas to create a thinner consistancy. We both loved it served with basmati rice. Next time I may add some chopped tomato.

graceunderfyre
45

graceunderfyre

4/2/2009

I noticed there were no reviews from someone saying they are Indian. So here I am. I tried this out because I was curious about the creamed corn base - all of my curries use tomatoes. I used the ingredients requested with 3 exceptions. 1 - garlic salt 2 - a can of diced tomatoes because the corn started sticking 3 - homemade paneer instead of tofu - but only because I had none, I've used tofu in curry before & as other reviewers have said, you need to brown it first with a little bit of oil, then take it out of the pan while you move onto the onions. I always put the cheese/tofu in last so they stay whole. In regards to curry paste. I noticed quite a few who were unable to use it reviewed a few years back. In the past 2 or 3 years, most major grocers carry curry paste - it's different from curry sauce. Also, other reviewers have mentioned this, the brand makes a HUGE difference. I only use Patak's. I'm always trying different brands because I like to think of myself as a lover of shortcuts - curry paste is one of them. I've used Patak's faithfully ever since I left my parents and missed authentic South Indian cooking (spicy flavorful & spicy hot). I used a medium hot paste because I'm not sure how much my 18 month can do - it must have been just right because she inhaled it as did my 5 year old. As far as measurements go - I don't use them. The beauty of curry is it's YOUR special blend. I'm writing home about this one!

SUMMER33NY
39

SUMMER33NY

12/19/2006

I have never made an indian dish that tasted so authentic! Just as good as anything I would get at the restaurant. While sauteeing the onions I added 1/2 tsp of garam masala and 1/2 tsp of ground cumin which I think boosted the flavor dramatically. I followed the recipe exactly and added some boiled potato and cauliflower. I served it with basmati rice and it came out wonderful! Very mild also, as I have a very hard time eating spicy indian cuisine, but definitly not lacking in flavor! I'm very grateful for this wonderful recipe.

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