Kale Salad

Kale Salad

tipsuda 1

"Delicious kale salad pairs well with just about everything!"


10 m servings 182 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 182 kcal
  • 9%
  • Fat:
  • 7.8 g
  • 12%
  • Carbs:
  • 29.1g
  • 9%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 342 mg
  • 14%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.
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Your rating



  1. 41 Ratings


Simple salad with simple ingredients. I was looking specifically for a salad using kale for nutritional and preferrential reasons and this one fit nicely. Bite size pieces are certainly necessar...

I liked the simplicity of the ingredients; the flavor of the kale is not hidden, but nicely balanced with the rest. I added some toasted sesame seeds instead of sunflower seeds. I also found it ...

I liked this salad quite well and am looking for recipes to use my newly grown curly leafed kale. Only a couple of changes. I used all extra virgin olive oil and agave nectar instead of sugar....

Just a suggestion for those who have said they blanch the kale. If you want to keep the nutrients and keep it a 'raw' salad, you can, 'massage' the kale for 2-3 minutes (google; massaged kale sa...

Great way to eat Kale. Blanched kale then tossed it in dressing, sunflower seeds and cranberries and put it in the fridge all day (could even go overnight) then at the last minute added tomatoe...

i give 5 stars to this recipe, because i pre-cooked the Kale to make it little soft.

I am thrilled that I tried this recipe and that I read every review. It is critical to massage the kale. To do this, remove the stems, put a little olive oil on your hands, and knead the kale ...

This is a tasty salad. Love the tangy sweetness of cranberries and the crunch of sunflower seeds! I blanched the kale for 30 seconds, put it in cold water to stop the cooking process, and then...

Best kale recipe EVER!