Kale Salad

Kale Salad

26 Reviews 3 Pics
  • Prep

    10 m
  • Ready In

    10 m
tipsuda
Recipe by  tipsuda

“Delicious kale salad pairs well with just about everything!”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 4 servings

ADVERTISEMENT

Directions

  1. Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.

Share It

Reviews (26)

Rate This Recipe
DANEDREAMER
60

DANEDREAMER

Simple salad with simple ingredients. I was looking specifically for a salad using kale for nutritional and preferrential reasons and this one fit nicely. Bite size pieces are certainly necessary with this type of lettuce because kale has so much substance. Flavor seemed mile to me but the ruffle of the leaves and the firmness of it all certainly created a salad that made you recognize this was roughage. I think this would be just as tasty served like a spinach salad with strawberries and almonds or a chinese chicken salad and just substituting the kale.

xerxia
40

xerxia

I liked the simplicity of the ingredients; the flavor of the kale is not hidden, but nicely balanced with the rest. I added some toasted sesame seeds instead of sunflower seeds. I also found it a touch too salty, so next time, I would reduce the amount. Drizzled in a bit more olive oil at the end.

TX Shorty
35

TX Shorty

I liked this salad quite well and am looking for recipes to use my newly grown curly leafed kale. Only a couple of changes. I used all extra virgin olive oil and agave nectar instead of sugar. I think some herbs like dill or basil might make it nicer.

More Reviews

Similar Recipes

Kale and Feta Salad
(33)

Kale and Feta Salad

Chef John's Raw Kale Salad
(11)

Chef John's Raw Kale Salad

Kale Cranberry Pepita Salad
(7)

Kale Cranberry Pepita Salad

Kale, Apple, Avocado, and Bacon Salad
(8)

Kale, Apple, Avocado, and Bacon Salad

The Talk of the Potluck Kale and Apple Salad
(7)

The Talk of the Potluck Kale and Apple Salad

Corn and Kale Salad
(6)

Corn and Kale Salad

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 182 cal
  • 9%
  • Fat
  • 7.8 g
  • 12%
  • Carbs
  • 29.1 g
  • 9%
  • Protein
  • 4.2 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 342 mg
  • 14%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Kale and Feta Salad

>

next recipe:

Smoky Kale Salad