Kale Salad11 Reviews
- Prep: 10 min
- Ready In: 10 min
“Delicious kale salad pairs well with just about everything!” - by tipsuda
Original recipe yields 4 servings
- Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.
Amount Per Serving (4 total)
- 182 cal
- 7.8 g
- 29.1 g
Based on a 2,000 calorie diet
Reviews (11)Rate This Recipe
"Simple salad with simple ingredients. I was looking specifically for a salad using kale for nutritional and preferrential reasons and this one fit nicely. Bite size pieces are certainly necessary with..." See more this type of lettuce because kale has so much substance. Flavor seemed mile to me but the ruffle of the leaves and the firmness of it all certainly created a salad that made you recognize this was roughage. I think this would be just as tasty served like a spinach salad with strawberries and almonds or a chinese chicken salad and just substituting the kale."
"I liked the simplicity of the ingredients; the flavor of the kale is not hidden, but nicely balanced with the rest. I added some toasted sesame seeds instead of sunflower seeds. I also found it a touc..." See moreh too salty, so next time, I would reduce the amount. Drizzled in a bit more olive oil at the end."
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