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Indian Chicken Rub

Indian Chicken Rub

  • Prep

    15 m
  • Cook

    1 m
  • Ready In

    16 m
CoolChef

CoolChef

Chicken rub with Indian flavor. Serve with white rice or vegetables.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 24 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 13 kcal
  • < 1%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 2.3g
  • < 1%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 25 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. Mix paprika, chili powder, curry powder, cumin, garlic powder, turmeric, cardamom, coriander, onion powder, mustard, fennel seeds, garam masala, sage, salt, black pepper, and ginger together in a bowl.
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Reviews

Cookin Up A Storm
4

Cookin Up A Storm

7/1/2012

Very good. Highly recommmended. No changes needed. I baked the chicken after using this rub and letting it sit for a bit, but grilling it would be wonderful as well. I did this recipe as a part of the Western Region's Faceless Frenzy July 2012.

mkstevens09
1

mkstevens09

3/23/2013

I wish I could do 3.5 stars for this, because I feel it was better than "ok" but I can't say I will make it often. At least not without some changes. Perhaps it was my preparation method. I followed the recipe as written, although I had to omit mustard powder because I didn't have any. I lightly coated boneless chicken breasts in olive oil and then rubbed generously with this spice mixture. It sat in the fridge for a few hours before I baked it. The chicken was fairly moist and the spices were pretty good, but it really felt like it needed something to help it along. I really think this could be greatly improved by doing a yogurt marinade with these spices, or making some kind of tomato-based sauce to go over it. I still have some of this spice mixture left over, I may try one or both of these ideas to see how it turns out. I would also reduce the turmeric by about half as it is not my favorite flavor.

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