Moroccan Chicken Medley

Moroccan Chicken Medley

17

"Chicken breasts cooked in foil packets with cumin and cinnamon in a tomato base are ready in less than 30 minutes, and cleanup is a breeze."

Ingredients

22 m servings 192 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 192 kcal
  • 10%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 11.5g
  • 4%
  • Protein:
  • 26.8 g
  • 54%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 969 mg
  • 39%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 450 degrees F or grill to medium-high.
  2. Center one chicken breast half on each sheet of Reynolds Wrap(R) Non-Stick Foil with non-stick (dull) side toward food. Combine cumin, cinnamon, salt and pepper; sprinkle 1/2 teaspoon mixture all over chicken. Combine tomatoes with remaining spice mixture; spoon beside chicken. Arrange zucchini strips over chicken and tomatoes.
  3. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
  4. Bake 20 to 22 minutes on a cookie sheet in oven.
  5. OR grill 10 to 12 minutes in covered grill.

Footnotes

  • SERVING SUGGESTION: Sprinkle with chopped fresh cilantro, if desired. Serve with hot cooked couscous or rice.
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Reviews

17
  1. 19 Ratings

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Great spices! The cumin and cinnamon had very good flavor, and the chicken came out juicy and moist. Very easy to make and everyone loved it!

simple and makes the chicken breast very moist. would be good served with rice.

I was a bit disappointed in this recipe. It is a quick fix, but the flavor is all on the outside of the chicken. Marinating for a couple of hours might help. If I make this again I would defi...

I used fresh tomatoes and squash then added mushrooms. It was so EASY and delicious! The chicken turned out so moist and tender!

This is such a good dish!! I baked the chicken and that was fab! But you should grill the zucchini . Grilled zucchini is the best!!

I was skeptical but the chicken was really moist and tasty. Super duper Easy. I'd recommend putting the zucchini in halfway thru cooking so it doesn't get mushy.

Healthy, quick prep and very minimal clean up. I skipped the salt (I never use salt when cooking) and added some diced red potatoes. I will probably use different spices next time though, as t...

Very good. Used fresh tomatoes and added a yellow squash and leek since they were about to go bad. Had to cook for 40 instead of 20 but turned out great.

I didn't like the zucchini/chicken. I wouldn't cook this meal again.