Matcha Madness

1
kimmers 4

"This matcha shake is super, made with low-fat ingredients, packed with protein, antioxidants, and flavor!"

Ingredients 5 m {{adjustedServings}} servings 186 cals

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Nutrition

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  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 2.3 g
  • 4%
  • Carbs:
  • 26.9g
  • 9%
  • Protein:
  • 15.9 g
  • 32%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 99 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Blend soy milk, yogurt, green tea powder, and ice in a blender on high until ice is entirely crushed, about 1 minute.
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Reviews 1

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Merpug
9/6/2012

I love that this recipe is so healthy! (I made mine even healthier by using unsweetened almond milk.) I was also attracted to this recipe because it doesn't require any ice cream/froyo, which I didn't have on hand. That being said.... the lack of frozen ingredients makes this shake pretty liquidy and flat - even if you use 6 ice cubes like I did. It's fine as a beverage, but nothing like the milkshake consistency I was hoping for. If you want a green tea milkshake/smoothie rather than a green tea drink, I think you do need to use ice cream or froyo. Alternatively, maybe you could make this drink, put it in an ice cube tray, and then blend the frozen cubes? I might try that next time. Also, I'd recommend adding some sweetener (not much - I just used 2 tsp agave nectar) to this recipe, unless you used sweetened milk of some kind.