“This matcha shake is super, made with low-fat ingredients, packed with protein, antioxidants, and flavor!” - by kimmers
Ingredients
Adjust Servings
Original recipe yields 1 smoothie
Directions
- Blend soy milk, yogurt, green tea powder, and ice in a blender on high until ice is entirely crushed, about 1 minute.
Nutrition
Amount Per Serving (1 total)
- Calories
- 186 cal
- 9%
- Fat
- 2.3 g
- 4%
- Carbs
- 26.9 g
- 9%
Based on a 2,000 calorie diet
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Reviews (1)
Rate This Recipe
"I love that this recipe is so healthy! (I made mine even healthier by using unsweetened almond milk.) I was also attracted to this recipe because it doesn't require any ice cream/froyo, which I didn'..." See moret have on hand. That being said.... the lack of frozen ingredients makes this shake pretty liquidy and flat - even if you use 6 ice cubes like I did. It's fine as a beverage, but nothing like the milkshake consistency I was hoping for. If you want a green tea milkshake/smoothie rather than a green tea drink, I think you do need to use ice cream or froyo. Alternatively, maybe you could make this drink, put it in an ice cube tray, and then blend the frozen cubes? I might try that next time. Also, I'd recommend adding some sweetener (not much - I just used 2 tsp agave nectar) to this recipe, unless you used sweetened milk of some kind."
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