Alison's Rainier Bars

Alison's Rainier Bars

13
Ali 0

"These granola bars helped me and other cancer survivors climb to the summit of Mt. Rainier."

Ingredients

40 m servings 146 cals
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Original recipe yields 30 servings

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Nutrition

  • Calories:
  • 146 kcal
  • 7%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 20.2g
  • 7%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 43 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
  2. Mix oats, sunflower seeds, wheat germ, sesame seeds, and salt in a large bowl. Set aside.
  3. Combine vanilla extract, peanut butter, and honey in a separate bowl until they are well mixed. Add peanut butter mixture to oat mixture and stir until dough begins to thicken and dry ingredients are incorporated. Add chopped fruit, walnuts, and chocolate chips. Continue to stir until the dough sticks together in big stiff lumps and is uniformly mixed.
  4. Pour dough into the prepared baking pan. Firmly press dough into the pan until it is compact and uniformly spread.
  5. Bake in the preheated oven until the top is golden brown, about 20 minutes. Let cool completely before cutting and serving.
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Reviews

13
  1. 14 Ratings

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Congratulations for being a cancer survivor ~ & getting to live near Mt. Rainier! I love this recipe. It is great as is or can be changed so many ways; nuts, fruits, grains. I used pistachios, c...

These are great, Alison! While I was mixing this recipe, I kept thinking back to the time I hiked Mt Ranier in '94. Congratulations on your journey! I enjoyed your video that goes with this reci...

These were awesome! I also added Reese's peanut butter chips since my boys like lots of peanut butter. They said "Mom, don't ever buy the bars at the store again. These are awesome!" They ar...

These were great. I needed gluten free, so I used gluten free quick cooking oats, puffed millet (for extra volume), but didn't have any of the seeds, wheat germ or nuts, so I didn't use any. I p...

Delish! I was looking for a recipe w/o eggs and butter, that uses honey instead of corn syrup and this was it! Perfect! This is my go to recipe for granola bars, will be easy to vary too! Th...

Boy, was I ever excited to make these! I made them, but without the wheat germ and sesame seeds, replacing them with flax seeds. I did not use walnuts either -- I used dried coconut instead. ...

These turned out great and were really easy to make! The only substitution I made was using agave nectar instead of honey.

This is a good recipe that has a lot of room for substitutions depending on what you have in the pantry.

So, so, unbelievably dry. Made them for a friend who is really active - he couldn't even eat one without it crumbling. We took the rest and used them as a granola topping on yogurt, which was pr...