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Alison's Rainier Bars

Alison's Rainier Bars

  • Prep

    20 m
  • Cook

    20 m
  • Ready In

    40 m
Ali

Ali

These granola bars helped me and other cancer survivors climb to the summit of Mt. Rainier.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 30 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 146 kcal
  • 7%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 20.2g
  • 7%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 43 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
  2. Mix oats, sunflower seeds, wheat germ, sesame seeds, and salt in a large bowl. Set aside.
  3. Combine vanilla extract, peanut butter, and honey in a separate bowl until they are well mixed. Add peanut butter mixture to oat mixture and stir until dough begins to thicken and dry ingredients are incorporated. Add chopped fruit, walnuts, and chocolate chips. Continue to stir until the dough sticks together in big stiff lumps and is uniformly mixed.
  4. Pour dough into the prepared baking pan. Firmly press dough into the pan until it is compact and uniformly spread.
  5. Bake in the preheated oven until the top is golden brown, about 20 minutes. Let cool completely before cutting and serving.
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Reviews

sharon
7

sharon

6/13/2012

Congratulations for being a cancer survivor ~ & getting to live near Mt. Rainier! I love this recipe. It is great as is or can be changed so many ways; nuts, fruits, grains. I used pistachios, craisins, dry cherries, pecans, ground flax seed & added 2 cups rice krispies.

bgunsolus
4

bgunsolus

2/17/2013

These were awesome! I also added Reese's peanut butter chips since my boys like lots of peanut butter. They said "Mom, don't ever buy the bars at the store again. These are awesome!" They are more filling and taste so much better than the store bought ones.

Monica
4

Monica

8/25/2012

These were great. I needed gluten free, so I used gluten free quick cooking oats, puffed millet (for extra volume), but didn't have any of the seeds, wheat germ or nuts, so I didn't use any. I put extra dried fruit in (I used mango, apple, prunes & raisins). They were delicious! I'm sorry, I didn't mean to completely change or gut the recipe, but wanted a healthier, gluten free recipe. I will definitely use this again. Thanks for posting!

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