millet-and-beef-stuffed-peppers

Millet and Beef Stuffed Peppers

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  • Prep

    20 m
  • Cook

    1 h
  • Ready In

    1 h 20 m
jamiet
Recipe by  jamiet

“Millet is rich in B vitamins, calcium, iron, potassium, magnesium, zinc, and contain no gluten. In this recipe, rice is substituted with millet and the result tastes great!”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Preheat an oven to 450 degrees F (230 degrees C). Grease a baking dish.
  2. Combine millet, water, and vegetable bouillon in a saucepan; bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.
  3. Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is tender, 8 to 10 minutes. Add ground beef and cook until beef is crumbly and browned, 8 to 10 minutes. Stir in tomato paste, paprika, cumin, cayenne pepper, and black pepper; stir and simmer to combine flavors, about 5 minutes.
  4. Mix cooked millet, cilantro, and feta cheese into ground beef mixture. Spoon mixture into red bell peppers; place in prepared baking dish.
  5. Bake in the preheated oven until peppers are slightly tender, 15 to 20 minutes. Place the tops back on the peppers; bake until peppers are tender, 10 to 15 more minutes.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 374 cal
  • 19%
  • Fat
  • 20.3 g
  • 31%
  • Carbs
  • 31.4 g
  • 10%
  • Protein
  • 16.5 g
  • 33%
  • Cholesterol
  • 49 mg
  • 16%
  • Sodium
  • 324 mg
  • 13%

Based on a 2,000 calorie diet

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Beef and Rice Stuffed Bell Peppers

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Simple and Easy Stuffed Peppers