Sauteed Beet Greens

Sauteed Beet Greens

11
Selayma 0

"My grandmother would pan-fry beet greens with garlic and olive oil. Following her example, I added sun-dried tomatoes and capers for a little more pop! The kids love it and it's quick and easy. Please note, although I have measurements listed, I am a 'pinch here and pinch there' type of cook. You may need to adjust for your personal taste."

Ingredients

20 m servings 107 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 107 kcal
  • 5%
  • Fat:
  • 7.2 g
  • 11%
  • Carbs:
  • 9.6g
  • 3%
  • Protein:
  • 3.2 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 369 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil in a skillet over medium heat. Cook and stir onion in hot oil until it begins to turn translucent, 3 to 5 minutes. Stir garlic into the onion; cook together about 1 minute. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. Add capers and sun-dried tomatoes; cook and stir until hot, about 1 minute. Remove skillet from heat; season dish with sea salt and black pepper.
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Reviews

11
  1. 12 Ratings

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I used the stems of the greens, and omitted the capers. The sun dried tomatoes were an unexpected pleasure in this dish! I'll be making this again!

I made this for my supper tonight. I'm also a "pinch of this, pinch of that cook" so I didn't follow exactly. I needed to have a protein, too, so I added 3 oz. of frozen Boca crumbles. Topped it...

this was a flavourful and fast side dish.

I was skeptical about this one because I am not a fan of beets, but we got the tops in our CSA this week. Well, I'm very happy we did because these were great!

My husband usually does most of the cooking in our house but the other night he was engrossed in a TV show so I hit the stove! I wanted a tasty way to prepare beet greens which he had already w...

Just with the capers, came out yumm, yumm too

They were great! I subbed coconut oil and didn't have sundries tomatoes on hand and was still delicious. I liked it even setter the second day.

Very very yummy. I left out the sundried tomatoes just because I didn't have any. We really enjoyed these with dinner and they honestly couldn't be quicker to throw together much like spinach.

This was a perfect combo to the Snapper, potato salad I made. I made this as my husband was cooking the red snapper on the BBQ. On farmer's market day I like to cook the beets while still fresh...