“It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary.” - by strawberrycandy32
Ingredients
Adjust Servings
Original recipe yields 6 servings
Directions
- Mix red onion, green onions, garlic scapes, red bell pepper, carrots, celery, English cucumber, zucchini, chickpeas, capers, paprika, cayenne pepper, and Italian dressing together in a large bowl. Season with salt and ground black pepper.
- Drizzle olive oil on one side of each bread slice and spread chickpea mixture on half the slices. Top with second piece of bread to make a sandwich.
Nutrition
Amount Per Serving (6 total)
- Calories
- 343 cal
- 17%
- Fat
- 8.3 g
- 13%
- Carbs
- 55.1 g
- 18%
Based on a 2,000 calorie diet
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