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Apple-Kraut Tuna Sandwich

Apple-Kraut Tuna Sandwich

  • Prep

    15 m
  • Ready In

    15 m
Cameron

Cameron

Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables.

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 267 kcal
  • 13%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 30g
  • 10%
  • Protein:
  • 29 g
  • 58%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 803 mg
  • 32%

Based on a 2,000 calorie diet

Directions

  1. Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl. Serve on toasted wheat bread.
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Reviews

susieqcook
1

susieqcook

3/5/2014

made this for lunch, used my homemade sauerkraut, very good flavors together

Meghan Orlandi
0

Meghan Orlandi

4/16/2014

Great texture. I used a strong dijon and strong sauerkraut, so it was bit too much. Next time I'll tone it down a little, or maybe add some swiss on top.

Cathy
0

Cathy

11/20/2013

This is a great recipe! I was kind of surprised, but very nicely so. I substituted yellow mustard and blue cheese dressing for the Dijon & red wine vinegar. (ingredients on hand) I grilled it. It was great straight out of the bowl, too!

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