Second Baby Food: Carrots and Broccoli

1
MISSBERNIE 6

"This is a great combination for growing babies (6-9 months or older). You can mix up the veggies with what's in season or what you have around the house. I like to use green beans instead of broccoli sometimes. I make sure I label my zip-top bag with the date I made it! Make some on a free night to use for a few weeks!"

Ingredients

2 h 30 m servings 22 cals
Serving size has been adjusted!

Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 22 kcal
  • 1%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 3.9g
  • 1%
  • Protein:
  • 0.7 g
  • 1%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 22 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots and broccoli, cover, and steam until tender, about 20 minutes.
  2. Place carrots, broccoli, breast milk, and water in a blender or food processor and blend until creamy. Strain the mixture through a fine-mesh sieve to remove any lumps.
  3. Spread carrot-broccoli mixture into an ice cube tray, cover with plastic wrap, and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
  4. To serve, heat cubes in the microwave until warm but not hot, about 30 seconds. Stir thoroughly.

Footnotes

  • Cook's Note:
  • You can substitute formula or water for the breast milk.
  • Store frozen cubes in the freezer for up to 2 months.
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Reviews

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I would give it 5 stars because the carrots give it a sweet flavor that most babies like. However, 20 minutes is about half the time it takes for carrots to soften. Where as broccoli does not ta...