Fat Free Refried Beans

Fat Free Refried Beans

102
BROMFIELD 0

"These fat free refried beans are great to use in enchiladas, tacos or even as a spread."

Ingredients

25 m {{adjustedServings}} servings 134 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 134 kcal
  • 7%
  • Fat:
  • 1.5 g
  • 2%
  • Carbs:
  • 23.3g
  • 8%
  • Protein:
  • 7.7 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1044 mg
  • 42%

Based on a 2,000 calorie diet

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Directions

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  1. In a small bowl mash 2/3 cup of beans to a smooth paste.
  2. In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  3. Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
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Reviews

102
  1. 118 Ratings

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I made two version of the refried beans: One with black beans, and the other with pinto beans. I enjoyed the pinto beans better,but both were delicious. I added a few extra ingredients: bee...

5 stars with these changes: used 2 (15oz) cans pintos (drained & rinsed), added chili powder and cumin, used only 1/2 tsp of garlic salt and just a DASH of liquid smoke, mashed the whole thing ...

I've always wanted to make my own refried beans and being that I needed them for a recipe and didn't have the canned stuff in the house, this was the perfect opportunity. I too used pinto beans,...