Fat Free Refried Beans

Fat Free Refried Beans

101 Reviews 7 Pics
  • Prep

    10 m
  • Cook

    15 m
  • Ready In

    25 m
Recipe by  BROMFIELD

“These fat free refried beans are great to use in enchiladas, tacos or even as a spread.”

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Adjust Servings

Original recipe yields 4 servings



  1. In a small bowl mash 2/3 cup of beans to a smooth paste.
  2. In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  3. Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

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Reviews (101)

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I made two version of the refried beans: One with black beans, and the other with pinto beans. I enjoyed the pinto beans better,but both were delicious. I added a few extra ingredients: beef bullion cubs, cumin, and I reduced the amount of liquid smoke to 1/4 teaspoon. A special note: USE 1/2 CUP OF WATER. A CUP OF WATER IS TOO TOO MUCH, AND IT MAKES THE BEANS WATERY. This is defintely a keeper.



5 stars with these changes: used 2 (15oz) cans pintos (drained & rinsed), added chili powder and cumin, used only 1/2 tsp of garlic salt and just a DASH of liquid smoke, mashed the whole thing in the pan. Quicker and VERY flavorful! Since I drained and rinsed the beans, I did need the water. Great with a few tweaks!



I've always wanted to make my own refried beans and being that I needed them for a recipe and didn't have the canned stuff in the house, this was the perfect opportunity. I too used pinto beans, omitted the salt, added more garlic, two cans of green chiles and only about a quarter tsp. of the smoke and a lot less water. For the reviewer who commented on the fact that this was not totally fat free; beans alone have a very small fat content. Most canned refried beans are made with lard, hence the reason that these would be considered fat free. Good eats Lisa and thanks!

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Amount Per Serving (4 total)

  • Calories
  • 134 cal
  • 7%
  • Fat
  • 1.5 g
  • 2%
  • Carbs
  • 23.3 g
  • 8%
  • Protein
  • 7.7 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 1044 mg
  • 42%

Based on a 2,000 calorie diet



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Quinoa and Black Beans


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Rice with Black Beans