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Smoky Black Bean Burgers

Smoky Black Bean Burgers

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    55 m
BRIENNEROSE

BRIENNEROSE

I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 128 kcal
  • 6%
  • Fat:
  • 1.5 g
  • 2%
  • Carbs:
  • 23.4g
  • 8%
  • Protein:
  • 7.5 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 753 mg
  • 30%

Based on a 2,000 calorie diet

Directions

  1. Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
  2. Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
  3. Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.
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Reviews

MCHLHGN1
19

MCHLHGN1

7/2/2012

Great simple recipe! Took Ten minutes of prep time including the 5 minutes to let the flax seed thicken. I did not use the liquid smoke, but everything else was left the same. My wife made sure I saved the recipe to make it again.

Waterbabyaislynn
19

Waterbabyaislynn

6/28/2012

Delicious! A hit with even my non-veggie friends and relatives. Not to mention it's vegan!

dottie29730
16

dottie29730

8/20/2012

These were really really yummy! I wanted to double the batch for lunches, but only had 1 can of black beans, so I added a can of red kidney beans as well. And then, because I had "scraps" left over from another meal, I added finely minced onion, green and red peppers, and mushrooms. Cooked in my cast iron skillet, these were easy, held together well, and very tasty! Thanks for a great recipe!

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