“I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.” - by BRIENNEROSE
Ingredients
Adjust Servings
Original recipe yields 4 burgers
Directions
- Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
- Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
- Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.
Nutrition
Amount Per Serving (4 total)
- Calories
- 128 cal
- 6%
- Fat
- 1.5 g
- 2%
- Carbs
- 23.4 g
- 8%
Based on a 2,000 calorie diet
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Reviews (10)
Rate This Recipe
"Great simple recipe! Took Ten minutes of prep time including the 5 minutes to let the flax seed thicken. I did not use the liquid smoke, but everything else was left the same. My wife made sure I s..." See moreaved the recipe to make it again."
Waterbabyaislynn
"Delicious! A hit with even my non-veggie friends and relatives. Not to mention it's vegan!..." See more"
dottie29730
"These were really really yummy! I wanted to double the batch for lunches, but only had 1 can of black beans, so I added a can of red kidney beans as well. And then, because I had "scraps" left over fr..." See moreom another meal, I added finely minced onion, green and red peppers, and mushrooms. Cooked in my cast iron skillet, these were easy, held together well, and very tasty! Thanks for a great recipe!"
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