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Easy Black Bean Hummus

Easy Black Bean Hummus

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thepurplebaker

This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 34 kcal
  • 2%
  • Fat:
  • 0.1 g
  • < 1%
  • Carbs:
  • 6.2g
  • 2%
  • Protein:
  • 2.2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 136 mg
  • 5%

Based on a 2,000 calorie diet

Directions

  1. Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
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Reviews

nancybrom
5
9/29/2012

I give this 5 stars w/ the following modifications: 2.5 t. garlic powder, 1 t. sesame oil, 1/4 t. cayenne powder, and 1/8 t. paprika

jrbaker
5
8/5/2012

This was easy, and I could see it being part of a burrito wrap with lettuce, tomatoes, sour cream, and maybe shredded cheese. As a dip, not bad but a little bland, it needs to be accompanied with additional ingredients to be a WOW. 4 stars for ease and healthfulness!

shann.nicolee
3
8/22/2012

i love this recipe! so easy and delicious