Amy's Creamy Black Bean Corn Salsa

Amy's Creamy Black Bean Corn Salsa

Amy 1

"This salsa is so refreshing and addictive. It's a huge hit every time I make it...simply awesome!"


20 m servings 86 cals
Serving size has been adjusted!

Original recipe yields 16 servings



  • Calories:
  • 86 kcal
  • 4%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 9.7g
  • 3%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 201 mg
  • 8%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Combine black beans, corn, red bell pepper, green bell pepper, onion, and parsley together in a bowl.
  2. Whisk sour cream, mayonnaise, red wine vinegar, cumin, chili powder, salt, garlic powder, and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.
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Your rating



  1. 12 Ratings


I used all minced red pepper and omitted the green only because my family does not care for green peppers. I also used reduced fat sour cream/mayonnaise and I increased the garlic powder to a ha...

Just made this. Used fresh sweet corn, cooked in olive oil for 5 minutes. Very good!

I doubled this and served once as a side dish and once as a dip. It received rave reviews at church. I made a few changes based on personal preferences. I replaced the green bell pepper with ...

Very easy to make. Was skeptical of the sauce, but when we all tasted it...absolutely delicious! I didn't have fresh parsely, so I used fresh cilantro. I am a big fan and almost always have it...

As a cilantro hater, this cilantro-less salsa appealed to me. I followed the recipe, though I did choose to eliminate black pepper per personal preference and I didn't measure the corn, peppers,...

Delicious. Made all of the dressing, but only used 1/2 when I tossed it in with the beans and veggies. For my family's tastes, it was a good choice - perfect amount. Thanks for the recipe, wi...

My daughter in law took the bowl home she enjoyed it so much;) tyvvm

Made this last night and brought to work today. Everyone loved it. Very good, fresh tasting. I used Tony Chachere's instead of the chili powder and cumin, and apple cider vinegar because I di...

Instead of adding parsley to the salad, I added 1 teaspoon cilantro paste to the dressing and the juice and zest of 1 lime to the dressing. It was delicious!! the dressing the way I made it is...