poppy-seed-summer-salad

Poppy Seed Summer Salad

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  • Prep: 15 min
  • Ready In: 2 hr 15 min

“A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead.” - by rhapsody112

Ingredients

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Adjust Servings

Original recipe yields 8 servings

Directions

  1. Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers, tossing about every 30 minutes, 2 to 3 hours.
  2. Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, poppy seed dressing, and red wine vinegar. Toss to coat. Stir in poppy seeds.

Nutrition

Amount Per Serving (8 total)

  • Calories
  • 79 cal
  • 4%
  • Fat
  • 4.5 g
  • 7%
  • Carbs
  • 8.6 g
  • 3%
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Based on a 2,000 calorie diet

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