poppy-seed-summer-salad

Poppy Seed Summer Salad

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  • Prep

    15 m
  • Ready In

    2 h 15 m
rhapsody112
Recipe by  rhapsody112

“A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead.”

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Ingredients

Adjust Servings

Original recipe yields 8 servings

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Directions

  1. Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers, tossing about every 30 minutes, 2 to 3 hours.
  2. Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, poppy seed dressing, and red wine vinegar. Toss to coat. Stir in poppy seeds.

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Nutrition

Amount Per Serving (8 total)

  • Calories
  • 79 cal
  • 4%
  • Fat
  • 4.5 g
  • 7%
  • Carbs
  • 8.6 g
  • 3%
  • Protein
  • 0.8 g
  • 2%
  • Cholesterol
  • 4 mg
  • 1%
  • Sodium
  • 84 mg
  • 3%

Based on a 2,000 calorie diet

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