Date and Spinach Salad

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RADHIKA GHATAGE 9

"An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding."

Ingredients

10 m {{adjustedServings}} servings 191 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 191 kcal
  • 10%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 38.4g
  • 12%
  • Protein:
  • 7.9 g
  • 16%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 292 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  1. Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.
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