date-and-spinach-salad

Date and Spinach Salad

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  • Prep

    10 m
  • Ready In

    10 m
RADHIKA GHATAGE
Recipe by  RADHIKA GHATAGE

“An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding.”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

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Directions

  1. Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 191 cal
  • 10%
  • Fat
  • 2.2 g
  • 3%
  • Carbs
  • 38.4 g
  • 12%
  • Protein
  • 7.9 g
  • 16%
  • Cholesterol
  • 7 mg
  • 2%
  • Sodium
  • 292 mg
  • 12%

Based on a 2,000 calorie diet

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Strawberry Spinach Salad With Feta and Bacon

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Goat Cheese Stuffed Date Salad