Trees, Seeds, and Beans (Broccoli Slaw)

Trees, Seeds, and Beans (Broccoli Slaw)

11
Rock_lobster 186

"I came up with this broccoli slaw side dish when I was trying to clear the fridge out prior to leaving for a vacation. Grabbed what I saw, stirred up a bowl, and gave it a cheeky title based on some of the cute terms my daughter uses for food. I used lite mayo and Splenda, and I'm sure it would be great with full-fat mayo and sugar. Saved the other half-can of garbanzos for tossing with a salad. I also used half fresh, half frozen broccoli (as that's what I had on hand), and it was all tasty."

Ingredients

1 h 20 m {{adjustedServings}} servings 289 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 289 kcal
  • 14%
  • Fat:
  • 19.9 g
  • 31%
  • Carbs:
  • 25.3g
  • 8%
  • Protein:
  • 5.6 g
  • 11%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 339 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.
  2. Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.
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Reviews

11
  1. 13 Ratings

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This was good! Loved the flavor! Changes I made this time: Used apple cider vinegar, cut down the sugar by one TBSP (personal taste), added baking soda to the water for the broccoli to really br...

I really liked this and so did my family! Thank you!!!!

I really enjoyed this recipe. I used fat-free mayo, reduced the sugar by about half, and added a few extra pepper flakes and it turned out great. I love the contrast of the creamy dressing with ...